12 of the easiest ways to learn free health!
A health care, many people immediately think of running, yoga, cycling and other fitness methods, in fact, in addition to these outdoor sports, the next small series to introduce you to 12 kinds of free health methods for your reference.
1 Soak your feet for 20 minutes every day before going to bed for 20 minutes, so that the cardiovascular function of hypertensive patients can be improved.
Soaking feet can also speed up blood circulation, relieve fatigue and promote sleep.
Young people can soak for 15-20 minutes a day, the elderly can be extended to 20-30 minutes, and the water temperature should not exceed 40 seconds.
2 lunch and dinner for 30 minutes with “short and fast” to describe the pace of modern people to eat is not too much.
However, repeatedly compressing the meal time is also compressing our life.
Experts recommend that you eat breakfast for 15-20 minutes, 30 minutes for lunch and dinner, and 25-50 times for each meal.
3 mobile phone ringing 5 seconds and then as short as 5 seconds, you can greatly reduce the risk of brain cancer.
When the mobile phone dials the number and just turns on, the signal transmission system is not yet available, and the electromagnetic radiation power is the largest.
Therefore, it is best to wait for 5 seconds to answer the call, and then put the phone close to your ear, which will reduce a lot of radiation.
4 want to get angry and endure 10 seconds of high-pressure life, so that more and more people “can not control themselves.”
In the face of stress, please give yourself a 10 second buffer before reacting too much, so that you can calm down slowly.
Men who respond to stress with anger will have a three-fold higher prevalence of mental illness than those who are not angry.
5 韫?1 minute horse step No matter how long you spend on the chair every day, please sit for 1 minute every hour for an “invisible chair” – 韫?姝?
Ma Bu is mainly to adjust the “fine, qi, god”, in the humming step, ask to calm down, breathe naturally, deep, flat, steady, to practice the throat, chest, kidney and other creatures, fill, legsThe muscles are tightened for the purpose of generalized exercise.
6 After waking up and lying for 2 minutes, according to incomplete statistics, more than 2 million people die each year from stroke.
In the case of stroke and sudden death, about 25% of the cases occurred in the early morning when they got up in the morning.
Therefore, wake up in the morning, do not rush to get up, should sit in bed for 2-3 minutes and then sit up, sit 2-3 minutes and then get up again.
Hong Zhaoguang, chief health education expert of the Ministry of Health, explained that 鈥渓ightning鈥?from a lying position to a sitting position, or even getting out of bed, is likely to fall due to rapid changes in blood pressure leading to acute hypoxia in the brain.
7 teeth should be brushed for 3 minutes. According to the survey, more than 60% of the people did not master the correct brushing method. The brushing time is not enough for 3 minutes, and the brush is equal to the white brush.
“General brushing time should be controlled in about 3 minutes, morning and evening.
“Hong Zhaoguang said.
The correct way is to wash the sides of the cheeks and cheeks in order, each time to move 1-2 teeth, and it takes 4-5 minutes to carefully brush the teeth.
If you use an electric toothbrush, brush it for 2 minutes.
8 fried vegetable hood for another 4 minutes. A research report shows that cooking on cooking utensils with poor ventilation and low combustion efficiency is equivalent to damaging two packs of cigarettes per day.
Therefore, after the cooking is completed, the range hood should be opened for another 4-5 minutes, and the brakes completely absorb harmful substances.
95 minutes of eye exercises to do the old eye exercises will spend 5 minutes, but the eyes get rest, not less than an “eleven” holiday.
This is not the patent of the students. From small to old, they insist on this good habit.
Especially in the last sentence of eye exercises, “open your eyes, please go to the cascading activities, or look into the distance”, you must do it.
10 Doing housework for 45 minutes a day is based on the volume consumed by 1000 steps. The same effect can be achieved by dragging the floor for 8 minutes or washing the plate for 15 minutes.
The Chinese Nutrition Society recommends that the amount of daily activities should be more than 鈥?000 steps鈥?per day.
11 smirk makes the blood circulation increase by 21%. The latest research from the University of Texas shows that people who are laughing when watching comedy will increase their blood circulation rate by 21% and the effect lasts for 24 hours.
And when they look at a serious documentary, the blood circulation rate drops by 18%.
“So, you can find the ‘laughing point’ in your life!
Dr. David Katz, director of the Yale Center for Preventive Research, said.
12 pots of tea, reducing 20% of strokes Research at the University of California, Los Angeles School of Medicine shows that people who drink more than three cups of tea a day have a 20% lower risk of stroke than those who drink tea.Absolute black tea green tea, in which tea polyphenols and amino acids can provide better protection for blood vessels and arteries.