Nine summer health porridge to help you nourish yin and clear heat

Nine summer health porridge to help you nourish yin and clear heat

Guide: Summer is here. The hot summer can easily cause people to lose their appetite, so some people will choose to drink some porridge. What kind of porridge is the most healthy in summer?

Let’s take a look at the nine summer health porridges together.

  First, you should eat lentil porridge: 250 grams of rice and 100 grams of white lentils.

Lentil porridge has the effects of strengthening the spleen and dampness, and reducing heat and diarrhea.

It is suitable for complications such as vomiting and diarrhea caused by heatstroke in summer and loss of appetite.

  Second, the practice of eating frangipani porridge: 10 fresh frangipani, previously 60 grams of rice, add an appropriate amount of water, cook a total of gruel.

Plumeria porridge has the effect of clearing heat and dampness, detoxifying and moisturizing.

This porridge is a kind of health food for folk medicine and food in developing countries, especially suitable for children. It can reduce the effects of diarrhea, redness caused by dampness and heat, heavy diarrhea, and diarrhea.

  Third, you should eat coix kernel porridge: 250 grams of rice and 100 grams of coix kernel before, add the right amount of water to cook porridge.

Coix kernel porridge has the effects of strengthening the spleen and removing paralysis, and promoting water and dampness.

It is suitable for complications such as loss of appetite, diarrhea, edema and skin squamous cell carcinoma.

  Fourth, the practice of eating lily porridge: 50 grams of lily, previously 100 grams of rice, 80 grams of rock sugar, add water to the right amount, and cook into porridge.

Lily porridge has the effects of nourishing the lungs and relieving cough, nourishing the heart and soothe the nerves, nourishing yin and clearing heat.

It is suitable for elderly chronic bronchitis, pulmonary heat or dry and dry cough, excessive tears and tears, unresolved fever during fever recovery period, mental cramps, restlessness, as well as neurasthenia, tuberculosis, menopause syndrome and other complications.

  Fifth, the practice of eating red bean porridge: 250 grams of rice and 100 grams of red beans, add water to the boil.

Adzuki bean porridge has the effects of eliminating edema, nourishing blood and strengthening the spleen.

It is suitable for diseases such as edema, athlete’s foot, and anemia.

Sixth, you should eat loofah porridge: 100 grams of loofah, 250 grams of rice, 10 grams of lard, 3 grams of refined salt, add water, and cook into porridge.

Luffa porridge has the effects of clearing heat, reducing phlegm, cooling blood and detoxifying.

It is suitable for complications such as fever, body heat and thirst, respiratory cough, intestinal wind hemorrhoids, collapsed bands, gonorrhea, scabies, impervious milk, bloated and other complications.

  Seventh, the practice of eating mung bean porridge: 250 grams of rice and 100 g of mung beans, add water to the boil.

Mung bean porridge has the effects of clearing summer heat, strengthening the spleen, and detoxifying.

It is suitable for complications such as diabetes thirst, heat stroke and skin ulcers.

  Eighth, the practice of eating cucumber porridge: 500 grams of cucumber, 100 grams of glutinous rice, honey, add water to the right amount, and cook into porridge.

Cucumber porridge has the functions of clearing heat and detoxifying, quenching thirst, and improving water flow.

It is suitable for complications such as fever, body thirst, jaundice, edema, and heat sore.

  Ninth, the practice of eating lotus leaf porridge: 250 grams of rice previously, half of the fresh lotus leaf cooked into porridge.

Lotus leaf porridge has the effect of clearing heat and relieving heat, cooling blood and stopping bleeding.

It is suitable for complications such as dizziness and nausea caused by heatstroke in summer, abdominal distension, diarrhea, disregard of diet, vomiting blood, and nosebleeds.