Lower limb gym fast weight loss is easy_1

It’s easy to lose weight quickly

1.

At the front end, your thighs and calves should be close together, aiming at the slight flexion, and straighten your upper body.

Move your right knee to the height of your hip bone, then lower your leg and extend it backwards, taking care not to land your feet.

This action should be done in 3 groups, each group repeated 15 times.

TIPS: Slow movements and muscles should be in tension.

Pay attention to the degree of contraction and bending, you should always be able to see your toes throughout the movement.

  Role: Good warm-up action, very effective exercise for the entire leg, chest and hips.

  2.

Lie on your back with your waist and thighs aligned, your feet back, and your hips and shoulders aligned.

Support your upper body, the position of the elbows should be directly below the shoulders, the shoulders should remain motionless, lift the hip fracture and then lower.

  This action should be done in 3 groups, each group repeated 12 times.

TIPS: Shoulder should be dragged consciously at all times, to keep the shoulders from shaking back and forth.

  Role: The muscles of the waist and thighs can be well exercised.

  3.

Lie flat on your right side and your thighs down. Bend your feet on the ground with your feet aligned. The lower part of your legs should be tight and up.

Lift your hips upwards and keep your shoulders on the ground. When your hip bones reach their highest point, clamp your elbows firmly.

Tip: Slow motion adjustments and hard work.

  Benefits: Chest and thigh muscles become firm and firm.

  4.

Lie flat against your abdomen, raise your legs and keep your calves horizontally on the chair.

Cross your hands behind your head, with your elbows facing outward and your upper body off the ground.

Lower your upper body, lean your knees toward your chest, and lower your legs.

This action should be done in 3 groups, each group repeated 10 times.

  Tip: Pay attention to inhalation and abdomen during the whole process.

  Role: The entire abdominal muscles are maximally exercised.

  5,

Lie flat on your abdomen and waist, raise your legs, keep your calves horizontally on a chair.

Make your hands hug ball in front of your chest, turn your waist and hands at the same time to draw a circle, make a small rotation of your waist, and keep the other parts of your body still.

  This action should be done in 3 sets of 10 laps each with 5 laps in each direction.

Tip: Pay attention to inhalation and abdomen during the whole process.

  Role: Let you have charming waist lines.

The abdominal muscles are fully exercised, and the upper abdomen and lower abdomen are also exercised.