In the beginning, you have to eat hard and have to go out at noon.

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In the beginning, you have to eat hard and have to go out at noon.

In the beginning, you should eat more hard and go out at noon. You must bring an umbrella to say: Summer practice, winter training, 39.

Sanfutian is the season with the highest temperature and the highest humidity in one year. It is divided into initial, middle and late.

Just entering the beginning of the day, some people can not adapt to the hot weather, humidity, heatstroke, moisture, so the diet should pay special attention, the old Chinese medicine reminds that just entering the early days to “eat hard.”

Emotional irritability can be eaten bitter melon inflammation in summer brings us physical discomfort, but also easily lead to more and more people with bad mood, irritability, fear, insomnia and so on.

Summer bonfire food preferred bitter gourd, bitter vegetables and other summer fruits and vegetables, bitter food can only heat, but also relieve heat, eliminate fatigue, but also spleen appetite, increase appetite, prevent heat stroke, really can be said to count.

For women who love beauty, bitter foods can also lose weight.

After finishing the water, it is still strong, the heat is very hot, sweating and splitting, in addition to timely hydration, you should also eat some light food to enhance physical fitness.

Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.

In addition, the temperature is higher, the body’s metabolism is increased, and energy consumption is high, so the supply of protein must be increased.

The protein is divided into plant protein and animal protein. The former can be obtained from soy products. In addition to dairy products, animal protein has a variety of meats, such as chicken, duck, lean pork, pigeon meat, etc.Meat products.

It is best to stew when eating duck meat, or you can add lotus root, winter melon and other vegetables to make soup, so that the combination of nutrients brings nutritional supplement.

When you feel that your appetite is diminished, you don’t hinder eating more fresh fruits and vegetables. You can even effectively replenish the energy and moisture necessary for the body. The refreshing qualities and taste will make people eat for a long time.

Carrots, lemons, and leeks are among the first choices. Seasonal wild vegetables and fruits and vegetables are more beneficial.

At noon, I went out with an umbrella expert to remind you that in the three days, people should arrange their working hours reasonably, and at the same time do a good job of heatstroke prevention and cooling, such as bathing, keeping indoor ventilation, and making good use of mild summer food.

When the sun is strongest or the temperature is the highest, you should pay more attention to rest. When you go out, it is best to bring a parasol. In daily life, you should regularly work to avoid staying up late, quit smoking and drinking.

Carrying the heatstroke prevention drug Dan, 10 drops of water, Huoxiang Zhengqi water, cooling oil has a certain preventive effect on heatstroke, and it is not harmful to carry with you during summer work.

In diet conditioning, everyone should pay attention to less greasy, more light, drink more cool drinks, light flour, mung bean soup.

In addition, high temperature and heat, cold drinks have become the favorite of modern people, but carbonated drinks are not good for the human body, a lot of sugar is easy to make people obese.

Cold drinks can also easily stimulate the digestive tract, causing loss of appetite.

Therefore, if you want to quench your thirst, you should eat more fruits, such as pineapple and watermelon.

However, frozen watermelon can not eat more, prone to abdominal distension, diarrhea, loss of appetite and other symptoms.

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