How to maintain health through diet?

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Three meals a day, it is right to choose these 7 kinds of food.

How to maintain health through diet?
Three meals a day, it is right to choose these 7 kinds of food.

Nowadays, many men are paying more and more attention to health care. Starting from skin care and fitness, they also need to do daily eating habits. What are the major factors for male health?

How do men eat and eat?

Should I eat some nutritious foods?

1, chromium-containing food chromium can promote the metabolism of cholesterol, enhance the body’s endurance, under certain circumstances can also promote muscle production, avoid unnecessary sound, avoid excessive excess accumulation in the body.

Middle-aged men need at least 50 micrograms of chromium a day. Chromium is difficult to get from food, so you can take a chromium-containing agent under the guidance of a doctor.

2, vitamin A-containing food vitamin A can improve the body’s immunity, prevent cancer, protect people’s vision, an adult male needs at least 1000 micrograms of vitamin a every day, if excessive consumption will make the body hurt, richFoods with more vitamin A include cantaloupe, carrots, tomatoes, fish, dairy products, and animal livers.

3, food containing vitamin b6 vitamin b6 can improve the body’s immunity, can prevent kidney stones, bladder cancer and skin cancer, men need two milligrams of vitamin b6 a day, foods containing more vitamin b6, mainly bananas, avocado, sunflower seeds, potatoes, animal liver and chicken.

4, vitamin c food vitamin c can improve neonatal immunity, prevent cataracts, stroke, high blood pressure and cancer, protect the body’s gums and teeth, promote wound healing, treatment of male infertility.

As long as you insist on taking vitamin C, you can delay aging, grape juice, citrus, green pepper, cauliflower, and tomatoes are rich in vitamin C.

5, foods containing vitamin E The main role of vitamin E is to lower cholesterol, the body’s waste inside the body to prevent the occurrence of cataracts, peanuts and almonds are rich in vitamin E.

6, food fiber supplement plant fiber can accelerate regenerative peristalsis, reduce the production of bile salts and plasma, reduce the phytic acid and glucose in the blood, have the effect of lowering blood pressure, but also can eliminate some substances that cause ulcers, preventThe occurrence of rectal cancer.

People who eat plant fiber have a feeling of fullness, prevent excessive excess deposition, and have the effect of losing weight. Plant fiber can be obtained from celery, lettuce, apple, potato, cabbage, carrot, and wheat bran.

7, zinc-containing food zinc can effectively ensure male sexual ability, treatment of impotence, but also can improve the body’s disease resistance, rich in zinc in soybeans, turkey, lean meat.

Tips In addition to the above nutrients, you should also add more water, because in the human body cells can not be lack of water, pay attention to nutritional balance, quit smoking and alcohol and bad habits.