10 good osteoporosis recipes for osteoporosis
What is good to eat osteoporosis, what is the prescription for osteoporosis medicated diet?
Here are 10 effective osteoporosis medicated recipes for you to see.
What is good for osteoporosis?
1. 120 grams of wolfberry shredded pork and 60 grams of handle.
First fry the handle with lard, add a small amount of water to the pan, and cook.
Then use pork lard to cook the shredded pork (not too old), and pour into Xiang Yi He Fry, seasoning at your own discretion.
Make mutton thoroughly, make beef, make porridge, etc. according to your taste.
During the production process, an appropriate amount of Eucommia ulmoides or Cistanche deserticola is also added.
2. 500g fresh lamb bone with lamb bone and lamb bone soup, 2 lamb bone (sheep kidney), cooking wine, spring onion, ginger, refined salt, monosodium glutamate, allspice powder, sesame oil, etc.
Wash the fresh lamb bones and smash them with the back of a knife to spare.
Wash the lamb’s waist, remove the glandular glands and fascia, cut obliquely into lamb’s waist slices, place it in the casserole with lamb bone, add enough water, boil on high heat, skim off the floating foam, cook the cooking wine, add the green onion, ginger, Cook over low heat for 90 minutes.
When the lamb bone soup is thick, add monosodium glutamate, spiced powder and salt, mix well and drizzle with sesame oil.
Serve as a soup and take it at will.
3, Eucommia ulmoides Eucommia ulmoides 12 grams, pig kidney 250 grams.
The pork loin is processed as usual and cut into cashews.
It is said that Eucommia ulmoides with water, boiled into guilty ml of liquid medicine.
Mix half of the liquid medicine and other condiments into the cashew.
Stir-fry the kidney flower as usual, and pour the other half of the medicinal solution into the pot during the frying process.
4, shrimp skin mixed with tofu tender tofu 750 grams, shrimp skin 50 grams, green onion, ginger, 25 grams each, sesame oil 10 grams, refined salt, MSG substitute.
Wash the shrimp skins, put them in a bowl, and soak in boiling water for 10 minutes. After cooling, drain the water.
Boil the tender tofu in a boiling water pot, remove it, cut it into small cubes, cut it into small bowls, cover with shrimp skin, add green onion, ginger, refined salt, monosodium glutamate, and sesame oil and mix well.
Serve with food.
5. 9 grams of walnut slices, 15 grams of sesame seeds, 6 grams of longan meat, 9 grams of ganoderma lucidum, 9 grams of shouwu, 15 grams of soybeans, 3 grams of pearls, and 1 grams of calyx
Rolled into slices for serving as a snack.
6. Casserole oxtail with skin oxtail 1000 grams, hen soup 250 grams, cooked ham 30 grams, cooking wine, spring onion, ginger, refined salt, monosodium glutamate, allspice powder, sesame oil each amount.
Cut the cooked ham into slices.
Wash the skinned oxtail and chop it into 3 cm long sections. Put it in the casserole with cooked ham slices and hen soup, add an appropriate amount of water, boil it on high heat, boil cooking wine, add green onions, ginger, and peppercorns, and cook on low heat for 3 hours.
When the oxtail is cooked, add salt, monosodium glutamate, boil until boiled and drizzle with sesame oil.
Serve as a meal and take as you wish.
7, meat from Rongwan Wanyang kidney ash meat 20 grams, 1 pair of sheep kidney (or 250 grams of mutton cut into pieces).
Steam cistanche into soft slices and add it to the pot with the sheep kidney. Add the right amount of water, and cook gently, add MSG, salt, and pepper to taste.
8, Huaishan wolfberry turtle soup Huai yam 10-15g, wolfberry 5?
10g, 1 turtle, about 500g.
Add turtles to scald with boiling water, cut open and wash, remove intestines, stew with yam and wolfberry, add ginger, salt, and wine to taste and season.
It has the effect of nourishing yin and kidney, nourishing qi and strengthening spleen, and is suitable for osteoporosis patients with yin deficiency.
9, ginger with dog meat cooked aconite 6g, dry ginger into, 250g dog meat.
Wash the dog meat, cut into pieces, braise until half cooked, add aconite, dry ginger and rot, season and eat.
It has the effect of warming the kidney and aphrodisiac, and nourishing qi and tonifying the deficiency.
Applicable to osteoporosis patients with kidney yang deficiency.
10, Mulberry noon soup 25g, Mulberry 250?
Wash the mulberry seeds, add wine, and steam the sugar.
In addition, place the beef bone in a casserole, boil it, boil the floating foam after boiling, add ginger and spring onion, and cook. When the bone of the beef is pale, it indicates that the calcium, phosphorus and bone glue of the beef bone have been dissolved in the soup.Immediately remove the beef bone, add the steamed mulberry seeds, season and serve immediately.